* Dealing with disease?
* Fighting low energy?
* Obese or overweight?
* Currently experiencing poor health of any kind?
* Excited about optimal health?
…then join the movement of extraordinary health we are calling Health
Outbreak and help us start the first Wellness Epidemic that the world has
ever seen!
Health Outbreak is a super site and community dedicated to all aspects of
health and intentionally focused on giving you the power to help yourself and
those dearest to you.
Watch a special message from me
below and
get ready for extraordinary health!
Eat To Live Health Series
Heart
disease, cancer, strokes, diabetes, obesity, and other diseases cause
more than 85 percent of all deaths, but these are health issues that
can be addressed through diet and lifestyle changes. Learn how to make
healthy changes in your life, starting with learning how to eat to live... More>>>
Rules For a Healthy Diet The first rule of eating a healthy diet is to eat what has been created for food
by consuming a diet rich in healthy proteins, carbohydrates, and fats
found in lean wild meats, poultry and fish, eggs, vegetables, fruits,
nuts, seeds, legumes, properly prepared grains, and healthy sweeteners
and beverages... More>>>
Chocolate as Health Food? Most of us know that fruits, vegetables and grains have health benefits,
but did you also know that chocolate could be added to the
list—especially concerning heart health? Research shows in tests...More>>
EAT: What Foods Are Extraordinary, Average, or Trouble?
In
the charts below, Jordan has ranked foods Extraordinary, Average, or
Trouble in descending order based on their health-giving qualities. The
best foods to serve and eat are what he calls “Extraordinary,” which... More>>
Health Benefits of Fat
We
have a tendency to group all fats in the same category and consider
them bad...... More>>>
Breakfast Reduces Diabetes , Heart Disease: Morning Meal May Reduce Obesity, Other Health Risks by 50% (excerpts from an article with the same title—released on March 6, 2003) Read More>>>
